What is the Alexander Technique ?

ABOUT The Alexander Technique is an educational method to help you move mindfully through life and experience ease. The Technique teaches the skills to improve how we move, breathe, and learn. Our minds are incredibly busy and distracted causing tension and stress and this practice helps us focus our awareness and attention in our every day lives. Above all, it informs how we choose our reactions in demanding and stressful situations. The Technique relieves tension, pain, dis-ease and can transform a person’s whole being by releasing lifelong habitual patterns that limit how we think, move, and feel. It restores posture, flexibility and improves balance. The Alexander Technique will help you rediscover your physical and emotional well-being and teach you the skills to live more consciously in the present moment.

the BENEFITS

Articles & Videos

• Lightness of Being – article about Eve Silver in the Rye Record

• British Medical Journal

• AmSAT Video

• Ted Talk

• National Public Radio

• Huffington Post

• New York Times